Post by account_disabled on Feb 22, 2024 3:52:24 GMT
I always have a large water bottle close at hand and I always set reminders to drink throughout the day. I bought a Berkey water filter last year so I know the water I drink is good and free of any nasty compounds. Staying hydrated energizes your body and mind and if youre feeling a bit bored try topping up your water with fruit or even try coconut water for extra nutrients. . Sleep is a top priority As tempting as it is to stay up late and sleep until midnight not getting enough sleep impairs concentration decisionmaking and performance which are gamechangers for entrepreneurs. So my advice is to ditch the late night laptop or Netflix and put on a sleep mask and pyjamas Try to prioritize hours of sleep. One thing I try to do when Im on is set a strict bedtime and stick to it even on busy nights.
I limit work and screen time to at least an hour before Japan Phone Number List bed turn off all electrical devices and have no screens in my bedroom. And yes I think it works the next day you feel ready to go to work and full of energy. Try it out. . Stress reduction through meditation The constant pressure of business definitely adds to stress. Set aside even minutes a day for meditation using apps like Calm or Headspace . Things like deep breathing exercises body scans and mindfulness meditations reduce anxiety. A clear focused mind sets you up for hours of productive work dont believe me Try it for a week and see how you feel.
Engage in active recovery High intensity training causes muscle fatigue and damage. Plan active recovery days where you do light activities like walking yoga or swimming. I find walking especially helpful in many ways its great if youre a little sore after a hard workout but it also allows my mind to wander and think about the big picture for my business. This makes it easier for the muscles to recover so that you can train hard again later. Try to avoid overloading and injuries by balancing intense training with active rest rest is extremely important . Create an accountability group About four years ago I joined a mastermind group its a great motivation and responsibility. You feel like you dont want to let the group down so you set goals and really stick to them.
I limit work and screen time to at least an hour before Japan Phone Number List bed turn off all electrical devices and have no screens in my bedroom. And yes I think it works the next day you feel ready to go to work and full of energy. Try it out. . Stress reduction through meditation The constant pressure of business definitely adds to stress. Set aside even minutes a day for meditation using apps like Calm or Headspace . Things like deep breathing exercises body scans and mindfulness meditations reduce anxiety. A clear focused mind sets you up for hours of productive work dont believe me Try it for a week and see how you feel.
Engage in active recovery High intensity training causes muscle fatigue and damage. Plan active recovery days where you do light activities like walking yoga or swimming. I find walking especially helpful in many ways its great if youre a little sore after a hard workout but it also allows my mind to wander and think about the big picture for my business. This makes it easier for the muscles to recover so that you can train hard again later. Try to avoid overloading and injuries by balancing intense training with active rest rest is extremely important . Create an accountability group About four years ago I joined a mastermind group its a great motivation and responsibility. You feel like you dont want to let the group down so you set goals and really stick to them.